Beef & Broccoli with Cauliflower Rice

Beef & Broccoli with Cauliflower Rice

1 pound raw beef round steak, cut into strips – you want 10 oz cooked (2 Lean)
1 tbsp + 2 tsp low sodium soy sauce (5 Condiments)
1 Splenda Packet (1 Condiment)
1/2 cup water
1 1/2 cup (4.65 oz) broccoli florets – should yield 1 cup (2 Greens)
1 tsp sesame or olive oil (1 Healthy Fat)
2 cups (8.76 oz) fresh, cooked, grated cauliflower (4 Greens)

Toss steak with soy sauce and let sit 15 minutes.

Heat oil over medium/high heat and stir fry beef for about 5 minutes or until browned. Remove from pan. Add broccoli, water and Splenda. Cover and cook 5 minutes or until broccoli is just starting to turn tender, stirring occasionally.

Add beef back in and warm thoroughly. Serve over grated, cooked cauliflower.

2 servings with each
1 lean
3 green
3 condiments