Asian Beef Vegetable Skewers

Asian Beef Vegetable Skewers

14 oz raw beef sirloin cut into 1 inch pieces ~ yields 10 oz when cooked
(2 Leans)

Marinade for Meat:
1/4 cup lite soy sauce (4 Condiments)
1 tsp beef bouillon granules (1 Condiment)
1/4 cup water
1/2 tsp garlic powder (1 Condiment)
1/2 tsp ground ginger (1 Condiment)
1/4 tsp black pepper (1/2 Condiment)

1 cup sliced yellow squash (2 Greens)
1 cup cherry tomatoes (2 Greens)
1 cup green pepper, cut into 1 inch pieces (2 Greens)

Combine ingredients for marinade in a small bowl. Marinate meat overnight in a large ziploc bag. Add veggies to marinade an hour before cooking. Discard marinade and assemble meat and veggies on skewers. Put the skewers of meat and veggies on the grill and cook until desired doneness.

Makes 2 Servings

Per Serving:
1 Lean (5 oz cooked), 3 Greens (1 1/2 cups of veggies) and 2 Condiments per serving (No Healthy Fat required)

** Only half of the marinade is absorbed into the meat and veggies so only half are counted as Condiments. The rest of the marinade is discarded. This marinade recipe has a total of 3.75 Condiments per serving so half absorbed into the meat is 2 Condiments.