Buffalo Meatballs w/ Cauliflower Rice

Buffalo Meatballs w/ Cauliflower Rice

Ingredients:
1 1/2 lbs 95% lean ground turkey (2 7/8 leaner)
2 tbsp low fat cream cheese, softened (1 healthy fat)
4 egg whites (1/8 leanest)
2 Tbl chopped celery (1/2 condiment)
3 Tbl crumbled low fat blue cheese (1 1/2 condiments)
1/2 tsp black pepper (1 condiment)

For the Sauce:
1/2 cup Frank’s Red Hot Wing Sauce (4 condiments)

For the Caulilfower rice:
2 tsp olive oil (2 healthy fats)
3 cups diced cauliflower (6 greens)
1 cup diced bell peppers (2 greens)
1/2 cup sliced green onions (1 green)
Cilantro for garnish

Instructions:
Combine all of the meatball ingredients in a medium bowl. Form into about 1 inch balls. Place them on a greased cookie sheet (with sides) and bake at 350 degrees (F) for 10 minutes.

After 10 minutes, remove balls from oven and pour 1 TBL Franks wing sauce on each ball. Put back in the oven bake for another 12 minutes.

On a separate skillet, warm olive oil and cook cauliflower rice and bell peppers until desired cooking level. Once done, top with cilantro and green onions.

Enjoy!

Makes 3 servings
Per serving
1 Lean protein
3 condiments
1 healthy fat