LOBSTER SALAD
Ingredients:
3 (12-oz.) lobster tails~ Should yield 21 oz cooked (3 leanest)
7.5 oz Avocado (5HF)
4 cups Butterhead lettuce (4 greens)
1/2 cup Celery (1 green)
2 tbsp Chives 1/2 condiment
2 tbsp Lemon juice (3 condiments)
5 tbsp olive oil Mayonnaise
Mix all the ingredients together and serve.
Makes 5 servings
Each serving is 1 full lean, 1 green, 1 condiment