Zucchini and Tomato Skillet
Ingredients:
1 clove garlic, minced (1 Condiment)
1 tsp olive oil (1 Healthy Fat)
1/2 packet splenda – optional (1/2 Condiment)
1/2 teaspoon salt (2 Condiments)
1/2 tsp dried basil (1/2 Condiment)
1 1/2 tsp grated reduced fat grated parmesan cheese, divided (1/2 Condiment)
Dash of pepper
3 cups zucchini, unpeeled, sliced 1/2-inch thick (6 greens)
1 1/2 cups tomatoes, (diced, chopped, halved, whatever you prefer) or it can be canned with less than 5 g of carbs per 1/2 cup (3 Greens)
Directions:
Cook garlic in oil until until garlic is brown. Add sugar, salt, pepper, basil, and zucchini. Saute for 5 minutes, stirring occasionally. Add tomatoes and cook for about 1 minute or until heated thoroughly. Divide into 1 1/2 cup servings. Sprinkle with 1/2 tsp parmesan cheese.
3 servings with all your Greens (1 1/2 cups), 1.16 Condiments and 1/3 Healthy Fat per serving