Happy Holidays friends‼️
This is an amazing healthy recipe that is great comfort food‼️
Family will love it too‼️
Italian Meaty Casserole
Yield: 4 Serving
Per serving:
1 Lean
3/4 Green
1-3/4Condiments
Ingredients:
4 oz cheese, ricotta, part-skim
2 tbsp egg substitute, egg beaters
6 oz cheese, mozzarella, reduced fat
1 1/2 cup tomatoes, crushed, canned
10 oz beef, ground, 95-97% lean
3 tbsp parmesan cheese
1/4 tsp ground black pepper
1/2 tsp garlic salt
1/2 tsp Italian seasonings
Directions:
Preheat oven to 350°.
Cook ground beef
Add tomatoes, 1/4 tsp garlic salt, and 1/8 tsp pepper.
Simmer for 5 minutes, stirring constantly
Remove from heat and set aside
Mix ricotta cheese, 3/4 cup (3 oz) of mozzarella, parmesan cheese, egg substitute, Italian seasoning and remaining garlic salt and pepper in a separate bowl
Fill the bottom of a medium-sized baking dish with the meat mixture and top with the cheese filling.
Sprinkle the remaining 3/4 cup mozzarella cheese on top.
Bake 35 minutes and let cool 10 minutes.