Quick & Easy Crustless Quiche
1 Leanest: 16 oz eggwhite
3 Greens : 6.34 oz of Tomatoes and 2.63 oz of bell pepper.
2 Healthy fats: 2 oz regular fat cheese
1 Condiments: pinch of salt and a tea spoon garlic pepper
Combine all ingredients in microwave safe bowl and microwave for 10 minutes.
