As a health coach, I help people heal from the inside out. But healing takes more than just good food or movement—it takes truth, empathy, and remembering where we’ve been so we don’t repeat it.

I recently came across these historic images from WWII—when thousands of Japanese Americans, many of them citizens, were rounded up and incarcerated without trial. I’m not sharing this to get political. I’m sharing because I believe in seeing the human being first, not the label. Fear can do terrible things when it’s left unchecked.

Wellness includes our collective soul, too.

https://www.beautifulpublicdata.com/wwii-japanese-mass-incarceration-collections/