Follow-Up Friday
These six MacroHabits are the foundation of the plan I follow—and the heart of the work I do.
Right now, sleep is my sticking point. Even with the right routine, some nights just don’t cooperate.
But that’s the beauty of this approach: it’s about more than weight—it’s about building a life that supports your health in every way.
Which habit feels strong for you right now?
And which one needs a little more attention?
Let’s talk. Real change starts with awareness.
