Stillness is a strategy.
I recently tweaked my nighttime routine:
• Switched from vinyasa to restorative yoga
• End with 10 min of Viparita Karani (legs-up-the-wall)
Result? Deeper rest, calmer mornings, and even my wellness tracker agrees—my nervous system is finally exhaling.
Sometimes the best progress comes from slowing down.
What’s one small shift that has helped your evenings feel calmer?
