Jalapeno Popper Chicken Salad
Ingredients:
20 oz cooked chicken breasts, diced (4 Leaner with 8 slices of turkey bacon)
1/4 cup chopped red onion ~ optional (4 Condiments)
1/2 cup 2% plain Greek yogurt (1/3 Leaner)
2.5 ounces (about 1/4 cup) pickled jalapenos, chopped (2 1/2 Optional Snacks)
1 tbsp juice from jarred jalapenos
4 ounces or 8 tbsp light cream cheese, softened (8 Condiments)
1/4 cup plus 2 tbsp light mayonnaise (4 Healthy Fats)
1/4 tsp garlic salt (1 Condiment)
8 slices turkey bacon, cooked and chopped (4 ounces of protein)
2/3 cup reduced fat sharp cheddar cheese (2/3 Lean)
Directions:
Combine chicken, red onion, plain Greek yogurt, jalapenos, juice from jarred jalapenos, cream cheese, mayonnaise, asiago jalapeno seasoning, and garlic salt in a large bowl. Stir until combined.
Gently stir in turkey bacon and cheddar cheese. Divide into 5 equal portions and serve as a lettuce wrap, stuffed in a cooked sweet bell pepper, or with an assortment of fresh veggies! Makes 5 Servings (about 1 cup)
Each serving provides
1 Leaner, 3 Condiments, 1 Healthy Fat, and 1/2 Optional Snack
* If you do not have Feast Mode seasoning, omit the garlic salt and use 1/2 tsp garlic powder and 1/4 to 1/2 tsp salt or any other seasonings of your choice. I am not an affiliate. I just love their spices!
Jalapeno Popper Chicken Salad
Ingredients:
20 oz cooked chicken breasts, diced (4 Leaner with 8 slices of turkey bacon)
1/4 cup chopped red onion ~ optional (4 Condiments)
1/2 cup 2% plain Greek yogurt (1/3 Leaner)
2.5 ounces (about 1/4 cup) pickled jalapenos, chopped (2 1/2 Optional Snacks)
1 tbsp juice from jarred jalapenos
4 ounces or 8 tbsp light cream cheese, softened (8 Condiments)
1/4 cup plus 2 tbsp light mayonnaise (4 Healthy Fats)
1/4 tsp garlic salt (1 Condiment)
8 slices turkey bacon, cooked and chopped (4 ounces of protein)
2/3 cup reduced fat sharp cheddar cheese (2/3 Lean)
Directions:
Combine chicken, red onion, plain Greek yogurt, jalapenos, juice from jarred jalapenos, cream cheese, mayonnaise, asiago jalapeno seasoning, and garlic salt in a large bowl. Stir until combined.
Gently stir in turkey bacon and cheddar cheese. Divide into 5 equal portions and serve as a lettuce wrap, stuffed in a cooked sweet bell pepper, or with an assortment of fresh veggies! Makes 5 Servings (about 1 cup)
Each serving provides
1 Leaner, 3 Condiments, 1 Healthy Fat, and 1/2 Optional Snack
* If you do not have Feast Mode seasoning, omit the garlic salt and use 1/2 tsp garlic powder and 1/4 to 1/2 tsp salt or any other seasonings of your choice. I am not an affiliate. I just love their spices!