Cauli-bread Turkey and Cheddar Sandwich
Ingredients:
2 cups grated cauliflower (4 Greens)
1 egg (1/3 Lean)
1/4 cup grated reduced fat Parmesan cheese (2 Condiments)
1/4 tsp dried Italian seasoning (1/2 Condiment)
2/3 cup shredded 2% sharp cheddar cheese (2/3 Lean)
6 ounces thinly sliced turkey breast (1 Lean)
Directions:
In a medium bowl, combine grated cauliflower, egg, Parmesan cheese,
and Italian seasonings.
Mix until evenly combined. Set aside.
Heat a large non-stick skillet or griddle over medium heat.
Spray with cooking spray.
Scoop the cauliflower mixture into a small patty and place on the skillet or griddle.
Repeat to form a second, third and fourth patty.
These are your “bread” slices.
Press down on the pieces with a spatula and cook until golden underneath,
about 5 minutes.
Flip and cook until the other sides are golden, about 3 minutes more.
Top a cauliflower slice with 1/3 cup cheese and 3 ounces of turkey.
Place a cauliflower slice on top. Repeat with the other two slices.
You will have two sandwiches.
Cook until cheese is melted, about 2 minutes more per side.
Enjoy!
2 Servings with
1 Lean, 2 Greens, and 1.25 Condiments per Sandwich
(Still need 1 more Green and 1/2 a Healthy Fat for the day!)