Mediterranean Tilapia Salad
•7oz lemon pepper tilapia on the George Foreman Grill
• 30g Mixed Greens with (1 Green)
• 2 tsp lemon juice (1 condiment) and
• 1 tsp extra virgin olive oil (1 healthy fat)
• 1T feta cheese (1 condiment)
With a little salad made of:
• 74.5g Cherry tomatoes (1 Green)
• 52g chopped English Cucumber (1 Green)
• 1 1/2 oz Avocado (1 healthy fat) all tossed in
• 1tsp lemon juice (1/2 condiment) and salt (1/2 condiment)
1 serving, 1 lean, 3 green, 2 HF, 3 condiments