𝙆𝙖𝙡𝙚, 𝙏𝙤𝙢𝙖𝙩𝙤, + 𝙀𝙜𝙜 𝘾𝙝𝙚𝙚𝙨𝙚 𝙈𝙪𝙛𝙛𝙞𝙣𝙨

🤩 𝙆𝙖𝙡𝙚, 𝙏𝙤𝙢𝙖𝙩𝙤, + 𝙀𝙜𝙜 𝘾𝙝𝙚𝙚𝙨𝙚 𝙈𝙪𝙛𝙛𝙞𝙣𝙨 🤩

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
🍳 2 cups chopped cherry tomatoes
🍳 Cooking spray
🍳 9 eggs
🍳 2 oz. crumbled goat cheese
🍳 1, (10-oz.) package frozen, chopped kale, thawed & patted dry
🍳 1 cup liquid egg whites
🍳 ¾ cup plain, low-fat Greek yogurt
🍳 ½ tsp salt

𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀:

1. Preheat oven to 375˚F.

2. Whisk together the eggs, egg whites, Greek yogurt, goat cheese, and salt in a large bowl, until well mixed.

3. Stir in the kale and cherry tomatoes.

4. Divide mixture evenly among 20 to 24 slots of two, standard-size, lightly-greased muffin tins.

5. Bake for 20 to 25 minutes, until set in the middle and a knife inserted into the center comes out clean.

Tip: Make these on the weekend, and freeze for the week ahead. Simply pop in the microwave for 1 to 2 minutes to reheat!

Makes 4 servings | Per Serving:
For clients on program…
1 leaner | 3 greens | 1 healthy fat | 1 condiment