Bekah is in Optimal Health
Bekah was a mom without time and without energy. She chose to create health through this amazing program and since
Ginger Tzatziki Chicken Wrap
Ginger Tzatziki Chicken Wrap Ingredients: For the Chicken Marinade: 36.4 oz Chicken Breasts, diced ~Yields 24 oz cooked 1/4 Cup
Decide & Achieve
Decide & Achieve Discipline is the daily choice that builds lasting success. Stay steady—the results will follow. 💪
Tangy and Sweet Lime Coleslaw
Tangy and sweet Lime Coleslaw Makes 9 servings Each serving provides: 1 green 1 healthy fat 2 condiments 1 ½
Fire Cracker Shrimp
Fire Cracker Shrimp Ingredients: 11.2 ounces raw, peeled shrimp – should yield 7 oz cooked (1 Leanest) 2 tbsp Walden
Have a beautiful Sunday friends🌸
Have a beautiful Sunday friends🌸
Embrace the Shift
Embrace the Shift Every good change begins with a single choice. Choose growth, choose you.
Believe in Yourself
Believe in Yourself You are capable of more than you know. Trust your potential—it’s already within you.