Wearable,Displayable Art for your Redesigned Life
Feta & Parmesan Zucchini and/or Squash Bake 6 cups (23.88 oz) zucchini or yellow summer squash (12 greens) 1 cup Egg Beaters (1/2 leanest) 12 tbsp sour cream (6 healthy fats) 1 cup crumbled feta cheese (8 condiments) 1/2 cup READ MORE
Paying it forward – save your joints👇👇 Obesity frequently contributes to soft tissue damage and osteoarthritis—a progressive wear- and-tear disease of the joints. The impact of obesity is especially felt in osteoarthritis of the hip and knee joints. Every pound READ MORE
Greek Stuffed Chicken Makes 4 servings Per serving: 1 leaner 1 1/2 greens Roughly 2 1/2 condiments 1 healthy fat Ingredients: 4 boneless skinless chicken breasts about 9 oz. each~Yields 6 oz cooked (4 leaners) 1 tbsp extra-virgin olive oil READ MORE
GREEK SALAD with Chicken ⠀ Ingredients:⠀ 1 cup Raw Cucumber, with peel ⠀ 1 cup Raw Peppers, Red ⠀ 1 cup Raw Tomatoes ⠀ 12 olives Olives, Kalamata (or sub for 1 1/2 oz avocado) ⠀ 1 lb Chicken, READ MORE
