💧 Your Water Tip for Today
Start with 16 oz before anything else. Before coffee, before emails, before social scrolls—drink a full glass. It signals your
💧DAY 3 The Ripple Effect
It’s more than just hydration—it’s transformation. Drinking enough water doesn’t just help your body function better… it helps your mind
Tilapia Ceviche
Tilapia Ceviche Ingredients 2 ¼ pounds raw tilapia or flounder (4 leanest) 1 ½ tsp salt (6 condiments) 1/4 cup
Check Out Josh
Check out Josh…. what he used to be… “Tired, sluggish, brain fog  and forgetting things like crazy. Out of
Lasagna Stuffed Chicken
Lasagna Stuffed Chicken Ingredients: 1 lb chicken breasts (2 Leans) 1 cup part skim ricotta cheese (1 Lean) 1/4 cup
Wholehearted Moments
Are YOU showing up with your whole heart?
