Gratitude in the Ripples
Gratitude in the Ripples Even the smallest waves carry beauty. Let today be a reminder that there is always something
Lit From Within: A Life No Longer on Hold
There comes a moment when you stop waiting for answers, validation, or change from outside yourself—and start building a life
Do it..
Do something today that your future self will thank you for.
Steady Wins the Race
Slow down. Breathe. Trust the pace. The tortoise wasn’t fast, but he was faithful—and that’s what brought the win.
Make Today Day 1
You’ve waited long enough. Let today be the start, not just another day on the calendar. Day 1 begins now.
Stretch to Rise
Discomfort isn’t the enemy—it’s the doorway. Growth begins right where comfort ends.
Melissa is So Happy
Look at Melissa go!! She is so happy. Book your Free Chat with Jill
Easy Buffalo Tuna Lettuce Wraps
Easy Buffalo Tuna Lettuce Wraps Ingredients: 4.7 oz canned tuna (2/3 leanest) 1 hard boiled egg (1/3 lean) 2 tbsp
Growth Demands Ownership
You can’t evolve without accountability. Want to grow? Be honest. Be responsible. Be real with yourself.
Pan Seared Cod with Chile Lime Butter
Pan Seared Cod with Chile Lime Butter Ingredients: 3 tbsp light butter – I used spreadable Light Land O’ Lakes