John Released 130 Pounds
John is amazed how good healthy feels! 130lbs gone! Love this plan!
Cauliflower Bagels
Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup /
Chicken Caesar Wraps
Chicken Caesar Wraps Serves 1 (1 leaner, 1 healthy fat, 3 green, 2 condiments per serving) Ingredients: 6 oz. grilled
Nicole Lost 44 Pounds
Nicole- I have to do a double take some days because I can’t believe where I use to be. I
Jalapeño Poppers
Jalapeno Poppers Ingredients: 2 light laughing cow cream cheese (2 condiments) 1/4 cup 2% reduced fat Mexican Three Cheese Blend
