Author: JillNoël
What Happens When You Finally Put Yourself on the List?
I used to work full-time, raise a family, run a household, and hold it all together. No breaks. No fanfare. Just grit. Looking back, I’m amazed at what I carried without dropping anything… except myself. These days, I’m rewriting that READ MORE
Israeli Salad with Lemon Infused Salmon
Israeli Salad with Lemon Infused Salmon makes 2 servings (1 Lean, 3 Green, 3 Condiments per serving) Ingredients: 2, (6-oz.) salmon filets 1 tsp salt, divided ½ lemon, cut into 8 thin slices 1¼ cups cherry tomatoes, cut in READ MORE
As a health coach, I help people heal from the inside out. But healing takes more than just good food or movement—it takes truth, empathy, and remembering where we’ve been so we don’t repeat it. I recently came across these READ MORE
Veggie Quesadilla
Veggie Quesadilla Tortilla: 1 cup cooked spaghetti squash (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded Mexican cheese (6g fat/oz) (3/8 lean) 1/8 tsp garlic powder (1/4 condiment) 1/8 tsp onion powder (1/4 condiment) 1/8 tsp READ MORE
Sunset Sound Bath
Tomorrow evening, as the sun sets, I’ll be attending my first sound bath. I’m entering this experience with an open heart—ready for stillness, renewal, and whatever God might whisper in the quiet. If you’ve been before, I’d love to hear READ MORE
Cast Iron Seared Scallops & Lemon Sauce
Cast Iron Seared Scallops & Lemon Sauce 🍋 Servings: ~ 4 Serving 1 – Leanest 2 – Condiments 2 – Healthy Fat Ingredients: 2 pounds dry sea scallops 4 T butter, divided 3/4 C C low sodium chicken, vegetable or READ MORE
