REST ISN’T LAZY
You can’t pour from an empty cup. Sometimes progress starts with stillness.
This Season Fits Me
That’s me on the far right—13 and carefree in chorus. Back then I was around 125… just like I hit
Cast Iron Seared Scallops & Lemon Sauce
Cast Iron Seared Scallops & Lemon Sauce 🍋 Servings: ~ 4 Serving 1 – Leanest 2 – Condiments 2 –
STILL BECOMING
Your story didn’t end—it’s just getting more interesting. Keep going.
Roasted Shrimp And Veggie Salad
Roasted Shrimp And Veggie Salad Makes 4 servings Per serving ½ Leanest protein serving 3 vegetables 3 condiments 2 fats
The Bloom Behind the Work
Every bloom in this field once pushed through dirt and darkness. Just like progress—it’s not luck, it’s daily effort.
Cauliflower Ranch Chips
Cauliflower Ranch Chips Ingredients: 1 cup grated parmesan cheese 1 cup grated raw cauliflower ½ tsp parsley ½ tsp basil
Move Through It
Stuck? Overwhelmed? The quickest way out of despair is forward. Even the smallest action can shift your energy, your mindset,
A Woman in Process
A Woman in Process I’ve been contending for optimal health since 8/14/21—and I haven’t missed a single day of yoga