Author: JillNoël
Mediterranean Topped Grilled Chicken
Mediterranean Topped Grilled Chicken INGREDIENTS: Marinade: 1 1/2 tsp olive oil (1 1/2 healthy fats) 1/4 cup Rice Vinegar (1 condiment) 2 garlic cloves, minced (2 condiments) 1 tbsp sliced red onion (1 condiment) ½ teaspoon black pepper (1 condiment) READ MORE
Stir-fried Shrimp & Cucumbers
Stir-fried Shrimp & Cucumbers 1 leanest – 3 greens – 2 healthy fats – 1 condiment (per serving) 4 servings Ingredients: • 2 tbsp canola oil, divided • 3 large cucumbers, peeled, quartered, and seeded (should yield about 6 cups) READ MORE
Never to late to get healthy
It’s NEVER too late to get healthy! ! Carl and Eva, at 77 and 75 years young, made the decision to improve their health and lost 165 lbs. combined! With the structure and education of this plan, they learned what READ MORE
Italian Meatballs with Spaghetti Squash
Italian Meatballs with Spaghetti Squash Ingredients: 21 oz 93% reduced fat ground beef – should yield 3 – 5 oz portions cooked (3 Leans) (for a healthier option: use leaner ground turkey) 2 tbsp parmesan cheese (2 Condiments) 1 tsp READ MORE
