Author: JillNoël
Buffalo Chicken Jalapeno Popper Casserole
Buffalo Chicken Jalapeno Popper Casserole The Ingredients: 2 ½ pounds Chicken Breasts 1/4 cup Jalapenos (De-seed if you aren’t a fan of spicy) Divided if you want to put some on top 10 oz. low fat Cream Cheese 1T olive READ MORE
Lemon Pepper Chicken & Cauliflower Rice
Lemon Pepper Chicken & Cauliflower Rice Ingredients: 8 oz chicken breast (should yield 6 oz cooked) 1 tsp virgin olive oil ½ lemon 1 tsp cracked black pepper 1 tsp lemon thyme ¼ tsp smokey paprika ¼ tsp dried oregano READ MORE
Cauliflower Strombolis
Cauliflower Strombolis Cauliflower Crust Ingredients: 10 sprays olive oil spray 1 small head cauliflower, cut into florets (should yield 3 cups of cauliflower rice) 1 egg, lightly beaten ½ cup shredded mozzarella cheese ½ tsp sea salt ½ tsp dried READ MORE
Healthy Cheese Fries
Parmesan Roasted Turnips (aka: healthy cheese “fries”) Ingredients: 4 cup Raw Turnips 4 tsp Oil, olive 1/4 tsp Salt 1/4 cup Paremesan Cheese 1/4 tsp Ground Black Pepper 1/4 tsp Nutmeg 1/8 tsp Cayenne Pepper Preparation: 1. Preheat oven to READ MORE
BBQ Chicken Cauliflower Pizza
BBQ Chicken Cauliflower Pizza Ingredients: Crust 1/4 cup 2% Reduced Fat Mozzarella cheese (1/4 Lean) 1/4 cup egg beaters (1/8 Lean) 1 cup grated raw cauliflower or 100 grams (2 Greens) Toppings* 2.25 oz chicken breasts, cooked and chopped (3/8 READ MORE