As a health coach, I help people heal from the inside out. But healing takes more than just good food
Veggie Quesadilla
Veggie Quesadilla Tortilla: 1 cup cooked spaghetti squash (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded
Sunset Sound Bath
Tomorrow evening, as the sun sets, I’ll be attending my first sound bath. I’m entering this experience with an open
Cast Iron Seared Scallops & Lemon Sauce
Cast Iron Seared Scallops & Lemon Sauce 🍋 Servings: ~ 4 Serving 1 – Leanest 2 – Condiments 2 –
Way to go Melissa!
So proud of Melissa. She lost 35lbs and has taken back control of her life. Love this program!
Palmini Noodle Chicken Alfredo
Palmini Noodle Chicken Alfredo Ingredients: 4 oz grilled or baked chicken, sliced or diced (2/3 Leaner) For Alternative Pasta: 1
Cheddar Jalapeño Muffins
Cheddar Jalapeño Muffins Makes 4 servings Per serving ½ Lean 1 Green 3 Condiments 2 Cups cauliflower, finely grated 2