Spinach Quiche Yields 1 Serving: 1 Lean, 3 Green, 2.5 Condiments Ingredients: 1 cup egg white substitute 1/2 cup white

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Jalapeno Cheese Crisps So…….good 😋😋 Ingredients: 6 tbsp. finely shredded reduced-fat parmesan ¾ c. shredded part-skim cheddar ½ c. jalapeño,

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Pizza Casserole Makes 5 servings Per serving 1 Lean protein 1 1/2 vegetables ¾ condiment Ingredients: 1 can (14.5 oz.)

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Shepherds Pie (using cauliflower instead of potatoes:) Ingredients: • 14oz raw lean ground beef – should yield 11.25oz cooked (2¼

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