Chicken Pesto Roll-Ups 2 ¼ pounds chicken breast ¼ teaspoon garlic salt ½ teaspoon pepper ¼ cup pesto 8 ounces reduced-fat mozzarella 1 ½ cups tomatoes 1 ½ cup cherry tomatoes ½ cup chopped basil Instructions Preheat oven to 425˚F. READ MORE
Szechuan Tofu & Green Bean Stir-Fry Yield: 8 servings Per serving: ½ ounce protein 1 vegetable 3 condiments ¾ fat serving Ingredients: 1/2 cup water, divided 1/4 cup reduced-sodium soy sauce 1 tablespoon tomato paste 2 teaspoons Chinkiang vinegar or READ MORE
Chipotle Chicken with Avocado Salsa Makes 2 servings Per serving 1 Leaner protein ½ Green 3 condiments 1 fat 18 ounces boneless skinless chicken breast 1 clove garlic 1 Tbs chipotle in adobo sauce ½ Tbs adobo sauce 2 READ MORE
Summer’s coming… but this is My Season of Me. I didn’t crash diet or chase quick fixes. I made one small, sustainable choice—then another—and it changed everything. Now I get to coach others who are ready to feel confident, energized, READ MORE
Zucchini Chicken Pinwheels 1 Leaner Protein 3 vegetables 1 fat 2 ¾ condiments Ingredients 9.1 ounces boneless, skinless chicken breasts~ Yields 6 oz cooked (1 leaner) 1 cup (3.98 oz) zucchini (2 greens) 1/4 cup tomato sauce no sugar added READ MORE
