What a Great Example for his Son!
Imagine the difference Jake’s transformation to better health will make on his son. I love the ripple effect of this
Mini BBQ Cheddar Meatloaf
Mini BBQ Cheddar Meatloaf Ingredients: 1 cup green spring onion cut in thin slices 10 sprays non-stick pan spray ¼
Way to Go Gwen👏
Way to go Gwen…in her words: Wowza! I just can’t believe that is me! In either picture. Knowing I was
Tilapia Ceviche
Tilapia Ceviche Ingredients 2 ¼ pounds raw tilapia or flounder (4 leanest) 1 ½ tsp salt (6 condiments) 1/4 cup
Let’s Celebrate Tyler Tonight
11lbs down and feeling GREAT!!! Help me celebrate Tyler tonight.
Crab-stuffed Mushrooms
Crab-stuffed Mushrooms Makes 1 servings Per serving: 1/2 Leanest 1/2 Lean 3 Green 3 Condiments Ingredients: 3.5 oz lump crab
