Pancakes of spaghetti squash with feta and oregano Ingredients: ā¢ 3 cups (16.38 oz) cooked spaghetti squash (6 greens) ā¢ 3 eggs (1 lean) ā¢ 3 tbsp almond flour (2 healthy fats) ā¢ 1-ounce low-fat feta cheese (1 condiment) ā¢ READ MORE
Chicken Zucchini Stir Fry Ingredients 1/2 cup chicken broth 1 teaspoon almond flour 1 teaspoon rice vinegar 2 teaspoons soy sauce 1 teaspoon peanut oil 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 9 ounces skinless, boneless chicken breasts, READ MORE
Happy Heavenly Birthday, Dad š Itās been years since that 1993 visit, but the memories are still vivid ā your flannel shirt, that Mariner hat, and your big laugh echoing through the pines. You werenāt much for posing, but you READ MORE
Grilled Chicken Skewers with Tzatziki Chicken: ā¢27.3 oz. raw boneless, skinless chicken breast cut into 2ā pieces~ Yields 18 oz cooked (3 leaners) ā¢4 tsp olive or avocado oil (4 healthy fats) ā¢1 tsp. each dried oregano and thyme (2 READ MORE
