Category: Blog

Buffalo Chicken “Pizza” Ingredients: Crust: 1/4 cup egg beaters (1/8 Lean) 1/4 cup reduced fat cheddar cheese or Mexican cheese (1/4 Lean) 1 cup grated, raw cauliflower (2 Greens) * I used pre-riced bag & works really well Toppings: 2.25 READ MORE

Veggie PACKED Chicken Salad Ingredients: Salad: 24 oz cooked chicken breast (4 leaners) 3 cups (4.98 oz) romaine lettuce (3 greens) 1 cup (5.26 oz) yellow bell pepper (1 green) 1 cup (5.26 oz) orange bell pepper (1 green) 1/2 READ MORE

Big Mac Salad Ingredients: 4.5 ounces lean cooked 95-97% ground beef (3/4 lean) 1/4 cup 2% shredded cheddar cheese (1/4 lean) 2 1/2 cups lettuce, shredded (2 1/2 greens) 1/4 cup tomatoes, chopped (1/2 green) 2 dil pickle spears, chopped READ MORE