Category: Blog

Asado Chicken and Zucchini Ingredients: 54 oz raw chicken breast~ Yields 36 oz cooked (6 leaners) 6 cups (24 oz) zucchini, diced (12 greens) 4 Garlic cloves, minced (4 condiments) 1 teaspoons Oregano (1 condiment) 1 tsp smoked Paprika (2 READ MORE

Cauliflower Crust Pizza Recipe Ingredients: 1 cup cauliflower (I use frozen riced cauliflower) ¼ cup egg beaters ½ cup reduced-fat cheese 1/8 teaspoon garlic powder ¼ teaspoon basil Toppings: ¼ cup + 2 tablespoons reduced-fat mozzarella ¼ cup diced tomatoes/crushed READ MORE

Easy Creamy Spaghetti Squash & Baked Chicken Ingredients: 6 oz cooked chicken breast (1 leaner) 1 1/2 cups (7.89 oz) cooked spaghetti squash (3 greens) 1 tbsp low fat cream cheese (1 condiment) 1/2 tbsp butter (1 healthy fat) 1/2 READ MORE

Shrimp Lo Mein with Spaghetti Squash!! Yummy!! Ingredients: 1 cup or 156 grams or 5.5 oz spaghetti squash cooked (2 Greens) 1/2 cup broccoli or Chinese cabbage (1 Green) 1 tbsp lite soy sauce (1 Condiment) 1 tsp teriyaki sauce READ MORE