Grilled Pesto Chicken and Tomato Kebabs Makes 3 servings Per serving One Leaner protein 1 vegetable 2 Ā½ condiments 1 healthy fat ā¢ 1 cup fresh basil leaves, chopped ā¢ 1 clove garlic ā¢ 1/4 cup grated Parmigiano Reggiano ā¢ READ MORE
Sweet & Tangy Sloppy Joes š„©š§š Ingredients: 8.75 oz 93% lean ground beef, cooked and drained of fat (1 and 3/4 Lean) 1/4 cup reduced fat sharp cheddar cheese (1/4 Lean) Or use 10 oz of lean ground beef if READ MORE
Jalapeno Popper Chicken 6 Servings, per serving: 1 Lean 1/3 Green 3 Condiments Ingredients: 27 ounces cooked skinless chicken breast Ā½ Teaspoon garlic powder 8 ounces light cream cheese 1 Cup jalapeno 4 ounces reduced fat cheddar cheese 6 slices READ MORE
The Power of Preparation Benjamin Franklin said it bestāāIf you fail to plan, you plan to fail.ā A gentle reminder that intention and clarity pave the path to success. Take a moment today to map your next stepāyouāre worth the READ MORE
Egg š„ white breakfast cups š„ INGREDIENTS: 2 cups spinach Ā½ cup roma tomatos 2 cups egg whites Ā¼ teaspoon Salt Ā½ teaspoon pepper PREPARATION: 1. Preheat the oven to 350ĖF/180ĖC. 2. Lightly grease a muffin tin, then divide equally READ MORE
