Zucchini Pasta in a Lemon Cream Sauce 1 and 1/4 cup zucchini, peeled with a julienne peeler (2 1/2 Greens) 1 tsp olive oil (1 Healthy Fat) 1/2 clove garlic, minced (1/2 Condiment) 1 garlic and herb laughing cow cheese READ MORE
Category: Blog
This Season Fits Me
Thatās me on the far rightā13 and carefree in chorus. Back then I was around 125ā¦ just like I hit last year. But hereās the truth: that weight didnāt feel right on grown-up me. Today Iām stronger, healthier, and finally READ MORE
Cast Iron Seared Scallops & Lemon Sauce
Cast Iron Seared Scallops & Lemon Sauce š Servings: ~ 4 Serving 1 – Leanest 2 – Condiments 2 – Healthy Fat Ingredients: 2 pounds dry sea scallops 4 T butter, divided 3/4 C C low sodium chicken, vegetable or READ MORE
Roasted Shrimp And Veggie Salad
Roasted Shrimp And Veggie Salad Makes 4 servings Per serving Ā½ Leanest protein serving 3 vegetables 3 condiments 2 fats 1 cup cherry tomatoes, sliced 1 cup celery, diced ā (picture shows carrots but they are too high in carbohydrates READ MORE
A Woman in Process
A Woman in Process Iāve been contending for optimal health since 8/14/21āand I havenāt missed a single day of yoga since 11/1/24. Not because itās easy. But because I made a promise to myself. Iāve drifted from my healthiest habits READ MORE