Category: Blog

Big Mac Salad Ingredients: 4.5 ounces lean cooked 95-97% ground beef (3/4 lean) 1/4 cup 2% shredded cheddar cheese (1/4 lean) 2 1/2 cups lettuce, shredded (2 1/2 greens) 1/4 cup tomatoes, chopped (1/2 green) 2 dil pickle spears, chopped READ MORE

So cute 🎃 Chicken Fajita Stuffed Roasted Bell Peppers Ingredients: * 3 red, yellow, orange, or green bell peppers * a little olive oil * Pinch of salt * 3 small chicken breasts (about 12 oz cooked) * 1/4 cup READ MORE

Grilled Chicken Stuffed with Cheese and Peppers Ingredients • 4 chicken breast, boneless, skinless – total weight 27 ounces • 8 sweet peppers, sliced – total weight 1 ¾ pounds • 4 slices low fat pepper jack cheese – total READ MORE

Cream of Chicken & Spinach Soup Makes 5 servings INGREDIENTS 11 oz white mushrooms, sliced 2 t extra virgin olive oil 1 t garlic, crushed 10 oz chopped frozen spinach, defrosted 24 oz cooked chicken, shredded 1 T Better Than READ MORE