Jalapeno Popper Chicken 6 Servings, per serving: 1 Lean 1/3 Green 3 Condiments Ingredients: 27 ounces cooked skinless chicken breast

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Asian Beef Vegetable Skewers Ingredients: 14 oz raw beef sirloin cut into 1 inch pieces ~ yields 10 oz when

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Zucchini Lasagna Makes 9 servings Per serving 1 Lean protein 2 condiments 1 ½ vegetables 1 ¼ lb 93% lean

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Jicama Fries Ingredients: 3 cups (~1 medium sized) jicama 1 tsp olive oil (1 Healthy Fat) 1 tsp paprika (2

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Steak and shrimp with a Creamy Cajun Sauce Ingredients: 1 tsp olive oil 5 ounces steak 7 ounces shrimp 10.5

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