Move Through It
Stuck? Overwhelmed? The quickest way out of despair is forward. Even the smallest action can shift your energy, your mindset,
A Woman in Process
A Woman in Process I’ve been contending for optimal health since 8/14/21—and I haven’t missed a single day of yoga
Choose with Intention
Every choice tells a story. Your life today is the echo of yesterday’s decisions—and tomorrow is being written right now.
The Power of Trying Consistently
It’s not about perfection—it’s about the attempt. When you dare to try, you unlock doors others only dream about. Nothing
Down 70 lbs
 Raque says she is so grateful to have lost 70 lbs and gain back her health! Free Chat with Me
Your Healthy Life Starts Beyond the Fridge
Your healthiest life isn’t hiding in the pantry—it’s built in your habits, your mindset, your why. Fuel wisely, but remember:
Where Growth Takes Root
Funny how the scariest steps often lead to the most beautiful transformations. Stepping out of my comfort zone hasn’t been
Movement is Better When Lighter!
Bill says “Man does it feel better to move around 65 lbs lighter!! Took my bride to a roaring 20’s
Rise Up
Growth isn’t about going back—it’s about moving forward with wisdom. Every lesson, every stumble, every restart makes you stronger. This
Rest, Reset & Just Be
Not every moment needs to be filled. Give yourself permission to rest, reset, and just be. Your soul will