Down 70 lbs
 Raque says she is so grateful to have lost 70 lbs and gain back her health! Free Chat with Me
Your Healthy Life Starts Beyond the Fridge
Your healthiest life isn’t hiding in the pantry—it’s built in your habits, your mindset, your why. Fuel wisely, but remember:
Where Growth Takes Root
Funny how the scariest steps often lead to the most beautiful transformations. Stepping out of my comfort zone hasn’t been
Movement is Better When Lighter!
Bill says “Man does it feel better to move around 65 lbs lighter!! Took my bride to a roaring 20’s
Rise Up
Growth isn’t about going back—it’s about moving forward with wisdom. Every lesson, every stumble, every restart makes you stronger. This
Rest, Reset & Just Be
Not every moment needs to be filled. Give yourself permission to rest, reset, and just be. Your soul will
Look How Different Their Weekends Are Now!
These two are loving their healthy lives and making each moment count! Book Your Free Chat with Me Here
Chicken Enchilada Soup
Chicken Enchilada Soup Ingredients: 4 cups chicken broth (4 condiments) 1 1/2 cups (6 oz) reduced fat sharp cheddar cheese,
Time for a new beginning…
Fresh starts aren’t just for Mondays. Let’s make this one count—and make ourselves proud.
Grilled Halibut with Garlic-Cilantro Sauce
Grilled Halibut with Garlic-Cilantro Sauce Makes 6 servings Per serving 1 Leaner protein 2 condiments 1 fat Ingredients: 2 ¾