Category: Blog

Cauli Grilled Cheese Makes 4 servings Per serving 1 ounce protein | 1 vegetable | 3 condiments | 2 fats Ingredients: (2 cups grated)cauliflower 1 egg ¼ cup of almond flour 1 tsp salt ¼ tsp pepper 2 Tbsp butter READ MORE

Loaded Cauliflower Pizza!! Ingredients 1 Head Oven Roasted Cauliflower 1 cup canned diced tomatoes, drained 4 ounce can sliced mushrooms, drained 1/4 cup diced red onions 4 ounce can sliced black olives, drained 1/2 cup diced green pepper 1 1/3 READ MORE

Tangy Cucumber Salad Makes 2 servings Each serving provides 3 green 2 healthy fats 3 condiments 1/4 cup apple cider vinegar 4 teaspoons olive oil 2 packets stevia/Splenda ¼ teaspoon teaspoon kosher salt ½ teaspoon Freshly ground black pepper 3 READ MORE