Melanie’s Story……
Melanie’s story- As a mom, investing in myself and making my health a priority is one of the best decisions I have ever made. I finally like myself again. I am so proud of this body. I am able to READ MORE
Category: Blog
Buffalo Chicken Jalapeno Popper Casserole
Buffalo Chicken Jalapeno Popper Casserole The Ingredients: 2 ½ pounds Chicken Breasts 1/4 cup Jalapenos (De-seed if you aren’t a fan of spicy) Divided if you want to put some on top 10 oz. low fat Cream Cheese 1T olive READ MORE
Lemon Pepper Chicken & Cauliflower Rice
Lemon Pepper Chicken & Cauliflower Rice Ingredients: 8 oz chicken breast (should yield 6 oz cooked) 1 tsp virgin olive oil ½ lemon 1 tsp cracked black pepper 1 tsp lemon thyme ¼ tsp smokey paprika ¼ tsp dried oregano READ MORE
Cauliflower Strombolis
Cauliflower Strombolis Cauliflower Crust Ingredients: 10 sprays olive oil spray 1 small head cauliflower, cut into florets (should yield 3 cups of cauliflower rice) 1 egg, lightly beaten ½ cup shredded mozzarella cheese ½ tsp sea salt ½ tsp dried READ MORE