Category: Blog

Ginger Tzatziki Chicken Wrap
Ginger Tzatziki Chicken Wrap Ingredients: For the Chicken Marinade: 36.4 oz Chicken Breasts, diced ~Yields 24 oz cooked 1/4 Cup low sodium Soy Sauce 2 tsp Ginger Powder 4 tsp Olive Oil 1/4 tsp Pepper For the Tzatziki Sauce: 1/4 READ MORE

Enchilada Stuffed Peppers
Enchilada Stuffed Peppers Ingredients: 4 cups (10.52 oz) bell peppers~ Roughly 4 peppers (8 Greens) 1 lb cooked 95-97% ground beef, uncooked (2 Leaner) 1 1/2 cups (9.51 oz) frozen riced cauliflower, cooked* (3 Greens) 1 tbsp taco seasoning (6 READ MORE



Fire Cracker Shrimp
Fire Cracker Shrimp Ingredients: 11.2 ounces raw, peeled shrimp – should yield 7 oz cooked (1 Leanest) 2 tbsp Walden Farms Apricot Preserves (2 Condiments) 1 tsp lite soy sauce (1/3 Condiment) 1/2 tsp sriracha sauce (1/2 Condiment) 1 tsp READ MORE


Roasted Cauliflower Dip
Roasted Cauliflower Dip Ingredients: 1 small head of cauliflower (3 cups) 4 teaspoons olive oil 1/2 tsp cumin 1/2 tsp black pepper 2 teaspoons lemon juice 1 1/2 cups plain low-fat Greek yogurt 1/4 tsp ground turmeric 1 tsp cilantro READ MORE


Grilled Pesto Chicken and Tomato Kebabs
Grilled Pesto Chicken and Tomato Kebabs Makes 3 servings Per serving One Leaner protein 1 vegetable 2 ½ condiments 1 fat Ingredients: • 1/2 cup fresh basil leaves, chopped (1 condiments) • 1 clove garlic (1 condiment) • 1/4 cup READ MORE