Category: Blog

Great Thanksgiving side dish Healthier Green Bean Casserole 😘🍗 *and the healthy version has cheese & sour cream 🎉 ¼ C. Reduced Fat Shredded Cheddar Cheese (1/4 Lean) 9.52 oz. Green Beans, I used Frozen (2 greens) 5.5 oz. White READ MORE

Baked Kabocha or Crustless “Pumpkin” Pie Ingredients: 2 cups roasted kabocha squash (4 Greens) 1/4 cup unsweetened cashew or almond milk (1/4 Condiment) 2 egg whites 1/2 tsp ground cinnamon (1 Condiment) 1/2 tsp pumpkin pie spice (1 Condiment) 1/2 READ MORE

Buffalo Chicken Jalapeno Popper Casserole The Ingredients: 2 ½ pounds Chicken Breasts 1/4 cup Jalapenos (De-seed if you aren’t a fan of spicy) Divided if you want to put some on top 10 oz. low fat Cream Cheese 1T olive READ MORE

Buffalo Chicken “Pizza” Ingredients: Crust: 1/4 cup egg beaters (1/8 Lean) 1/4 cup reduced fat cheddar cheese or Mexican cheese (1/4 Lean) 1 cup grated, raw cauliflower (2 Greens) * I used pre-riced bag & works really well Toppings: 2.25 READ MORE