Category: Blog

Creamy Skillet Chicken and Asparagus Servings: ~4 Serving Ingredients: 1 3/4 lbs boneless, skinless chicken breast, cut into 1″ chunks 1/2 C low sodium chicken broth 1 Tablespoon fresh chopped garlic, parsley and chives 8 T (4 oz or half READ MORE

Spaghetti Squash Lasagna Makes 4 servings Per serving 1 Leaner protein 3 vegetables 1 condiment ½ fat serving Ingredients: 4 lb spaghetti squash – you will only need 4 cups cooked ( 21.84 oz) (8 Greens) 8 oz part skim READ MORE

Crunchy Chicken Pizza Crusts Ingredients: – 7 oz cooked and shredded chicken (I used the 12 ounce canned chicken from Costco and squeezed the liquid out which netted 7 oz. You really want this as dry as possible. I put READ MORE