Category: Blog

Crockpot Chicken Taco Soup Ingredients: 2 cups reduced-sodium chicken broth 2 cups of water 1 cup Rotel diced tomatoes with green chilies 1 teaspoon reduced-sodium taco seasoning mix 1/2 teaspoon cumin 1/4 teaspoon chili powder 1 clove garlic, minced 13-14 READ MORE

Chicken Cordon Bleu Casserole serves 1: 1 lean, 3 greens, 3 condiments, 1/2 healthy fat Ingredients: •240g frozen, cooked, cauliflower •17g scallions, chopped •1 tbsp reduced fat cream cheese (1 condiment) •2 tbsp lite sour cream (1/2 healthy fat and READ MORE