Category: Blog

Cream of Cauliflower Soup Serves 4 Per serving: 3 green, 1.25 condiments, 1 lean Ingredients ● 6 cups cauliflower ● 2 cups low sodium vegetable or no-chicken broth ● 2 Tbsp Parmesan Cheese ● 1/4 tsp pepper ● 2 Tbsp READ MORE

Pizza Casserole Yield: 5 servings Per serving: 1 Lean protein, 1 1/2 vegetables, 1/2 HF, ¾ condiment Ingredients: 1 can (14.5 oz.) low sodium diced tomatoes (do not use petite dice) 18 ounces uncooked turkey Italian sausage Non-stick pan spray READ MORE

Cauliflower Bread Makes 4 servings Per serving: ½ oz lean 2 green 1.25 condiments ¼ healthy fat Ingredients: • 4 c cauliflower florets • 1 egg • ¼ c mozzarella cheese • 1 tsp dried oregano • ¼ tsp salt READ MORE

Zucchini Noodles with creamy Avocado Pesto INGREDIENTS: · 6 cups of spiralized zucchini · 1 tablespoon olive oil · 6 oz of avocado · 1 cup basil leaves · 3 garlic cloves · 1/3 oz pine nuts · 2 tablespoons READ MORE