GREEK LEMON CHICKEN SALAD Ingredients: 1 cup (3.66 oz) Raw Cucumber, with peel (2 greens) 1 cup (5.26 oz) Raw Peppers, Red (2 greens) 1 cup (6.34 oz) Raw Tomatoes (2 greens) 8 olives Olives, Black (1 healthy fat) 18.2 READ MORE
Quick and easy! Tuna Salad! This is a complete lean and green meal consisting of: 1 lean, 3 greens, 1 1/2 healthy fats and 3 condiments. • 5oz white tuna in water (2/3 lean) • 1 hard boiled egg (1/3 READ MORE
Curried Cauliflower Rice Makes 4 servings Ingredients · 1 head of cauliflower to yield 2 cups of cauliflower “rice” · 2 teaspoons olive oil · ½ cup diced onion · 1 garlic clove, pressed · ½ teaspoon curry powder · READ MORE
