Buffalo Chicken “Pizza” Ingredients: Crust: 1/4 cup egg beaters (1/8 Lean) 1/4 cup reduced fat cheddar cheese or Mexican cheese

Continue readingBuffalo Chicken “Pizza”

Cheeseburger Casserole Ingredients 3 cups cauliflower florets Non-stick pan spray 2 cups leeks, finely chopped 1 garlic clove, finely chopped

Continue readingCheeseburger Casserole

Shrimp and Cauliflower Grits Ingredients: 18.7 oz raw, peeled, deveined shrimp~Yields 11.6 oz cooked (1 2/3 leanest) 1/2 tbsp Cajun

Continue readingShrimp & Cauliflower Grits

Curry yogurt roasted cauliflower serves 4 per serving: 3 green, ¼ leaner, 1 healthy fat, ~3 condiments INGREDIENTS 5 1/2

Continue readingCurry Yogurt Roasted Cauliflower