Category: Blog

CHICKEN ALFREDO “PIZZA” Ingredients: Crust 1 cup or 100 grams of grated raw cauliflower 1/4 cup egg beaters 1/4 cup Reduced Fat 2% Mozzarella cheese Toppings 2.25 oz chicken, cooked and chopped 1/4 cup Reduced Fat 2% Mozzarella Cheese To READ MORE

Jicama Tuna Salad Stuffed Peppers Ingredients: 4.6 oz canned tuna, drained (2/3 Lean)* 1 1/2 Tbsp lite mayo (1 Healthy Fat) 1/4 tsp Trader Joe’s chili lime seasoning or seasoning of choice (1 Condiment) 1 tsp dijon mustard (1 Condiment) READ MORE

‘Hashbrown’ Nests Yield: 7 servings Per serving: 1 Lean protein 1 ½ condiment 2 ¼ vegetables Ingredients: 8 cups of cauliflower, steamed 2 1/4 c. shredded cheese 1 dozen + 2 large eggs 2 tsp. garlic powder 1 tsp. salt READ MORE