Quick and Easy Tuna Salad😋
Quick and easy! Tuna Salad! This is a complete lean and green meal consisting of: 1 lean, 3 greens, 1 1/2 healthy fats and 3 condiments. • 5oz white tuna in water (2/3 lean) • 1 hard boiled egg (1/3 READ MORE
Category: Blog
Curried Cauliflower Rice
Curried Cauliflower Rice Makes 4 servings Ingredients · 1 head of cauliflower to yield 2 cups of cauliflower “rice” · 2 teaspoons olive oil · ½ cup diced onion · 1 garlic clove, pressed · ½ teaspoon curry powder · READ MORE
Quick & Easy Crustless Quiche
Quick & Easy Crustless Quiche 1 Leanest: 16 oz eggwhite 3 Greens : 6.34 oz of Tomatoes and 2.63 oz of bell pepper. 2 Healthy fats: 2 oz regular fat cheese 1 Condiments: pinch of salt and a tea spoon READ MORE
Thai Coconut Curry Chicken
Thai Coconut Curry Chicken Ingredients: 1/4 cup scallions, whites and greens separated chopped (1/2 Green) 1 tbsp Thai Kitchen Red Curry Paste (3 carbs for 1 tbsp) – (3 Condiments) 1 garlic clove, minced (1 Condiment) 1/2 cup Thai Kitchen READ MORE