Cream of Chicken & Spinach Soup Makes 5 servings INGREDIENTS 11 oz white mushrooms, sliced 2 t extra virgin olive

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Jalapeño Popper Bun Burgers W/ Spicy Onion Spread Ingredients: 4 Servings of Jalapeño Popper Buns* (recipe below!) 20oz ultra lean

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Vegan Tofu Nuggets Ingredients 15 oz. extra-firm tofu 2 Tbsps almond flour 1 Tbsp nutritional yeast ½ tsp garlic powder

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Cauliflower Bread Sticks Ingredients: 1 cup raw grated cauliflower or 100 grams (2 Greens) 1/4 cup egg substitute * you

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Cauliflower Hummus Ingredients: 1/2 head cauliflower (1 to 1 1/2 lbs.), trimmed and cut into 2-in. florets (about 4 cups

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