Category: Blog

Buffalo Meatballs w/ Cauliflower Rice Ingredients: 1 1/2 lbs 95% lean ground turkey (2 7/8 leaner) 2 tbsp low fat cream cheese, softened (1 healthy fat) 4 egg whites (1/8 leanest) 2 Tbl chopped celery (1/2 condiment) 3 Tbl crumbled READ MORE

Jalapeno Popper Chicken Salad Ingredients: 20 oz cooked chicken breasts, diced (4 Leaner with 8 slices of turkey bacon) 1/4 cup chopped red onion ~ optional (4 Condiments) 1/2 cup 2% plain Greek yogurt (1/3 Leaner) 2.5 ounces (about 1/4 READ MORE

Creamy Swiss Chicken Bake Makes 8 servings Each serving provides 1 leaner 1 fat 3 condiments Add 3 greens per serving to make a complete LG In order to make this a compliant LG, use: *39oz cooked* chicken breast (~58.5oz READ MORE