Happy 4th of July
On this 4th of July, let’s remember that true patriotism means striving for justice, equality, and freedom for all. Let’s
Lettuce wrapped Feta Burger!!
Lettuce wrapped Feta Burger!! Makes 1 serving: 2 greens 1 lean 2 condiment Ingredients: 5 oz cooked beef (1 lean)
Grilled Chicken Skewers with Tzatziki
Grilled Chicken Skewers with Tzatziki Chicken: ā¢27.3 oz. raw boneless, skinless chicken breast cut into 2ā pieces~ Yields 18 oz
Shrimp Cucumber Bites
Shrimp Cucumber Bites Ingredients: 2 Teaspoon olive oil 1 Tablespoons creole seasoning 21 ounces cooked shrimp 2 Cups cucumber Avocado
Cauliflower Bagels
Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower Ā¼ cup /
Chicken Caesar Wraps
Chicken Caesar Wraps Serves 1 (1 leaner, 1 healthy fat, 3 green, 2 condiments per serving) Ingredients: 6 oz. grilled
Mediterranean Tilapia Salad
Mediterranean Tilapia Salad ā¢7oz lemon pepper tilapia on the George Foreman Grill ā¢ 30g Mixed Greens with (1 Green) ā¢