‘Hashbrown’ Nests Yield: 7 servings Per serving: 1 Lean protein 1 ½ condiment 2 ¼ vegetables Ingredients: 8 cups of

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Grilled Pesto Chicken and Tomato Kebabs Makes 3 servings Per serving One Leaner protein 1 vegetable 2 ½ condiments 1

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Salted Caramel Jicama Salad Serves 4, per serving: 1/4 lean, 1 1/2 greens, 1.375 condiments, 1 snack Ingredients: •3 cups

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Chicken Broccoli Rice Casserole Ingredients: 3 cups steamable bag of cauliflower rice (6 Greens) 1 1/2 cups steamable bag of

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Jalapeno Popper Chicken 6 Servings, per serving: 1 Lean 1/3 Green 3 Condiments Ingredients: 27 ounces cooked skinless chicken breast

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