Category: Redesigned Life
Gabriela Left Behindā¦ā¦
Gabriela left 123 POUNDS behind when she left 2ļøā£0ļøā£2ļøā£4ļøā£ She never thought this was possible!! She also left behind a mentality of all or nothing. She left IBS in 2024. She left behind the voice in her head, saying she READ MORE
Smart Scale Says Iām Years Younger
The visible results are impressive but a huge NSV-my smart scale now says Iām years younger compared to years older which is what made me decide to go on plan to begin with! LOVE that I was able to reverse READ MORE
Stillness is a Strategy
Stillness is a strategy. I recently tweaked my nighttime routine: ā¢ Switched from vinyasa to restorative yoga ā¢ End with 10 min of Viparita Karani (legs-up-the-wall) Result? Deeper rest, calmer mornings, and even my wellness tracker agreesāmy nervous system READ MORE
Summerās Comingā¦..
Summerās comingā¦ but this is My Season of Me. I didnāt crash diet or chase quick fixes. I made one small, sustainable choiceāthen anotherāand it changed everything. Now I get to coach others who are ready to feel confident, energized, READ MORE
