
Category: Transformations



This Season Fits Me
Thatās me on the far rightā13 and carefree in chorus. Back then I was around 125⦠just like I hit last year. But hereās the truth: that weight didnāt feel right on grown-up me. Today Iām stronger, healthier, and finally READ MORE

A Woman in Process
A Woman in Process Iāve been contending for optimal health since 8/14/21āand I havenāt missed a single day of yoga since 11/1/24. Not because itās easy. But because I made a promise to myself. Iāve drifted from my healthiest habits READ MORE






B Lost 200 Pounds
She lost over 200 pounds with rock solid nutrition, guidance, guidance from her coach, journaling and digging deep to rewrite mindsets & habits, and refusing to quit even on days she felt like going back to old ways! Do YOU READ MORE