The Habits of Health®* framework and the six macro habits are concepts from Dr. Wayne Scott Andersen’s Habits of Health system. I share these principles here as part of my personal health journey and coaching practice to help others build sustainable healthy habits.
These six macro habits have become the foundation of my own health journey.
Lasting health isn’t built on quick fixes, it’s built on daily habits.
These six macro habits guide my own health journey and the way I coach others:
1. Healthy Weight Management
2. Healthy Eating & Hydration
3. Healthy Motion
4. Healthy Sleep & Energy
5. Healthy Mind
6. Healthy Surroundings
Each day I’ll highlight one of these habits on my Facebook Profile and share simple ways to strengthen them.
Because transformation happens through small habits practiced consistently over time.
— Jill Noël
*The Habits of Health® framework and macro habits were developed by Dr. Wayne Scott Andersen. I share these principles here as part of my personal health journey and coaching practice to help others build sustainable healthy habits.
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