Grilled Pesto Chicken and Tomato Kebabs Makes 3 servings Per serving One Leaner protein 1 vegetable 2 ½ condiments 1 healthy fat • 1 cup fresh basil leaves, chopped • 1 clove garlic • 1/4 cup grated Parmigiano Reggiano • READ MORE
Sweet & Tangy Sloppy Joes 🥩🧀🍅 Ingredients: 8.75 oz 93% lean ground beef, cooked and drained of fat (1 and 3/4 Lean) 1/4 cup reduced fat sharp cheddar cheese (1/4 Lean) Or use 10 oz of lean ground beef if READ MORE
Jalapeno Popper Chicken 6 Servings, per serving: 1 Lean 1/3 Green 3 Condiments Ingredients: 27 ounces cooked skinless chicken breast ½ Teaspoon garlic powder 8 ounces light cream cheese 1 Cup jalapeno 4 ounces reduced fat cheddar cheese 6 slices READ MORE
The Power of Preparation Benjamin Franklin said it best—“If you fail to plan, you plan to fail.” A gentle reminder that intention and clarity pave the path to success. Take a moment today to map your next step—you’re worth the READ MORE
Egg 🥚 white breakfast cups 💥 INGREDIENTS: 2 cups spinach ½ cup roma tomatos 2 cups egg whites ¼ teaspoon Salt ½ teaspoon pepper PREPARATION: 1. Preheat the oven to 350˚F/180˚C. 2. Lightly grease a muffin tin, then divide equally READ MORE
