Category: Blog
Light Recognizes Light 🙏
Sunlight shimmered across the pond, a thousand glints of grace. Then suddenly, they gathered one radiant beam, steady and sure. In that light, I felt love near a whisper from those long passed, softly saying, “Yes… you’re on the READ MORE
Cauliflower Crust Pot Pie
Cauliflower Crust Pot Pie Makes 4 servings Each serving provides: 1 leaner protein 3 green 3 condiments All ingredients: 4 cups Cauliflower 3 tbsp reduced fat Parmesan cheese 1 Egg 1/2 cup cooked leeks 1 1/2 cups Chicken broth 1/4 READ MORE
Grilled Balsamic Chicken
Grilled Balsamic Marinated Chicken Ingredients: 18 oz raw boneless, skinless chicken breasts – should yield 12 oz cooked (2 Lean) Marinade: 1 teaspoon dried basil (1 Condiment) 1/4 tsp garlic powder (1 Condiment) 1/4 teaspoon black pepper (0.5 Condiment) 1/4 READ MORE
Pan Seared Cod with Chile Lime Butter
Pan Seared Cod with Chile Lime Butter Ingredients: 3 tbsp light butter – For example: spreadable Light Land O’ Lakes Butter with Canola Oil (3 Healthy Fats) 1 tsp grated fresh lime zest (1/3 Condiment) 1 tbsp finely chopped shallots READ MORE
Healthier Green Bean Casserole
Great Thanksgiving side dish Healthier Green Bean Casserole 😘🍗 *and the healthy version has cheese & sour cream 🎉 ¼ C. Reduced Fat Shredded Cheddar Cheese (1/4 Lean) 9.52 oz. Green Beans, I used Frozen (2 greens) 5.5 oz. White READ MORE
Cauli-bread Turkey and Cheddar Sandwich
Cauli-bread Turkey and Cheddar Sandwich Ingredients: 2 cups grated cauliflower (4 Greens) 1 egg (1/3 Lean) 1/4 cup grated reduced fat Parmesan cheese (2 Condiments) 1/4 tsp dried Italian seasoning (1/2 Condiment) 2/3 cup shredded 2% sharp cheddar cheese (2/3 READ MORE