Cheesy Broccoli Bread Sticks Ingredients: 3 Cups riced broccoli (6 Greens) *4 Tablespoons egg beaters (1 1/3 Condiments) 1 1/2

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Creamy Swiss Chicken Bake Makes 8 servings Each serving provides 1 leaner 1 fat 3 condiments Add 3 greens per

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Chimichurri Shrimp Makes 4 servings 1 cup arugula leaves 1/2 cup fresh flat-leaf parsley leaves 2 tablespoons chopped shallots 2

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Zucchini Pizza Casserole Makes 6 servings Per serving 1 Lean protein 3 Greens 3 condiments 4 cups shredded unpeeled zucchini

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Chicken Bacon & Ranch Lettuce Wraps Makes 4 servings Per serving 1 Lean 1 Green 1/2 condiment 1/2 fat serving

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